Archive for October, 2010

I’m Doing It But Not Because Nike Said To

Posted on October 25, 2010. Filed under: Change, Franklin Method® |

My mom’s favorite song is “Just the Way You Are” by Billy Joel. He says he loves me just the way I am and, while that’s nice, it’s not working for me anymore. Sorry, Billy, I need to change. BIG time. And isn’t that what this blog is about anyway? Come on, Billy, get with the [...]

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How to Learn Through Ignorance

Posted on October 11, 2010. Filed under: Evolution, Franklin Method®, Imagery |

Also Titled:  God, Assumptions & Opportunity Part 2 This is a continuation of my last post which talked about the necessity of understanding the evolution of our bodies to gain greater insight regarding our function within the Franklin Method®. I’m Catholic which means my kids are Catholic which means my kids attend Catholic school. Okay, [...]

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God, Assumptions & Opportunity Part 1

Posted on October 7, 2010. Filed under: Change, Evolution, Franklin Method®, Imagery, Pilates |

My Dad’s wisest words were spoken to me at a young age: “Don’t assume. It makes an ASS out U and ME.” Some day I’ll write a post on all of the invaluable wisdom he has imparted to me over the years, but this one sparkling gem has been incredibly valuable to my Franklin Method® [...]

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Rob Lowe won’t cure anxiety but a smile can

Posted on October 2, 2010. Filed under: Change, Exercise, Franklin Method®, Imagery, Movement, Posture |

My good friend, Chris Wight, knows I’m a movement nerd so he sent me this article by Wynne Parry titled: Practicing Certain Poses Creates a Sense of Power. There is a lot of good stuff in this research, but what jumped out at me first was this passage regarding embodiment: “This study is part of [...]

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