Archive for April, 2010
Fetch & Fluttering Fibulae
Due to our ever increasing hectic lifestyles, scheduling an hour (or two for some of my high achieving friends & clients) of exercise into our daily routine has become necessary to maintain or improve our health & wellness. I encourage my clients not to let the work end when our hour together is finished. By [...]
Read Full Post | Make a Comment ( 4 so far )Push-up Pusher
It is that time of year when all the ladies start pulling out their tank tops and sleeveless shirts which means it’s push-up season. Time to tone that upper body! I have longed for upper body strength ever since I first watched Linda Hamilton pump load a 12-gauge shotgun with one arm in Terminator 2. [...]
Read Full Post | Make a Comment ( 2 so far )Master Training
I had the pleasure of hosting a weekend of Franklin Method® workshops with the Co-Director of the Franklin Method®, Morten Dithmer. Morten is not only incredibly knowledgeable about the body and how to create safe, efficient movement, he is one of the funniest people I have ever met and truly a joy to have as a teacher. [...]
Read Full Post | Make a Comment ( None so far )I Heart Winter Park
I took a time out from cold and dreary Kentucky and headed to sunny and cheerful Winter Park, FL where I once attended high school. I was lucky enough to both visit and teach old friends for a weekend. More importantly, I made some fabulous NEW friends and introduced them to this amazing method. We had so [...]
Read Full Post | Make a Comment ( None so far )80′s Flashback
If you are anywhere near Chicago, you must see the hilarious 80′s flashback play Hey! Dancin’! at the Factory Theater. It was written and choreographed by my friend, Kirk Pynchon (who also happens to have a food blog with a unique point of view I Wish I Like Flan) and Mike Beyer. Kirk is one of [...]
Read Full Post | Make a Comment ( None so far )Spring Forward
Yes, spring is here and I haven fallen behind on my blogging. Just don’t tell my mother as she was becoming jealous of my ability to stay on top of the social networking scene and thus my slacking will amuse her to no end. I am happy to report I am behind for good reason [...]
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